Career Tips – How to Physically prepare yourself to work on-site
By: Neil Nepomuceno
More and more companies have asked their workforce to return to work on-site. Working from home significantly decreases our physical activities and may have an effect on our physical well-being and stamina.
Because of this, returning to the office might be a challenge physically – waking up early, commuting, long walks to terminals, and more. Here are some 5 easy tips for a more active and healthier U!
TIPS: There are plenty of stretches you can do either sitting down or while standing up. Torso twists, leg extensions, and stretching your wrists can help you ward off pain and stiffness while boosting your energy and alertness.
TIPS: Set goals for yourself by taking active breaks. Walk around the building or use the stairs instead of the elevator when moving from 1-3 floors. If you’re on a diet, stick to your allowed daily calorie intake. These activities might be tiring at first but with the right discipline, you will benefit from their long-term health benefits.
TIPS: One of the growing trends due to rising gas prices is “bike-to-work.” Be sure to check for the best and safest routes in your location. Upon reaching the office, always follow the existing health & safety protocols to ensure everyone’s protection.
TIPS: Stand up and do some calf– raises (tippy-toe motion) and straighten– up your posture to avoid slouching. Do this periodically until it becomes a habit.
TIPS: Consistency is key. A well-structured 15-minute workout comprised of push-ups, jumping jacks, planks, and squats can be effective if you do it regularly.